4 Natural Fruits to Relieve Constipation | Cure Constipation Naturally

Are you struggling with constipation? As we age, our digestive system tends to weaken, leading to issues like bloating, gas, acidity, and constipation—especially for those over 50. The root cause? An unclean stomach and weakened digestive muscles that struggle to eliminate toxins effectively. While medications can offer temporary relief, they often fail to address the problem long-term. The solution? Natural remedies!  

In this article, we’ll explore 4 natural fruits that can help relieve constipation and improve digestion. Plus, we’ll share some simple yoga practices to strengthen your digestive system. Let’s dive in!  

What Causes Constipation?

Two common causes of constipation are:  

1. Dehydration – Not drinking enough water.  

2. Lack of Fiber Insufficient fiber in your diet.  

To combat constipation, it’s essential to stay hydrated and consume fiber-rich foods. Aim to drink 2.5 to 3 liters of water daily and include fruits and vegetables in your diet. These foods are not only rich in water but also packed with fiber, which helps regulate bowel movements.  

Other factors that contribute to constipation include a sedentary lifestyle, lack of physical activity, and over-reliance on medications. Even children are increasingly facing constipation issues, which can lead to problems like migraines, skin conditions, and poor blood circulation.  

 4 Natural Fruits to Relieve Constipation  

1. Plums (Prunes)  

Plums, especially dried prunes, are a powerhouse of fiber. They stimulate intestinal activity, making it easier to eliminate waste.  

How to Use: Eat 2-3 dried prunes before bed and drink warm water. You can also try prune juice for similar benefits.  

2. Kiwi  

Kiwi is a digestive superfood, thanks to an enzyme called actinidin that aids digestion. It’s particularly helpful for those with weak digestive systems.  

How to Use: Eat 1-2 kiwis on an empty stomach and follow up with warm water.  

 3. Figs (Anjeer)  

Figs are loaded with fiber, which helps soften stool and promotes regular bowel movements.  

How to Use: Soak 3-4 dried figs in water overnight and eat them the next morning.  

 4. Papaya  

Papaya contains papain, an enzyme that supports digestion and helps relieve constipation.  

How to Use: Include papaya in your daily diet, especially in the morning, for best results.  

Yoga for Constipation Relief

In addition to dietary changes, yoga can work wonders for your digestive health. Here are some beginner-friendly poses to try:  

Ø  Mandukasana (Frog Pose): Stimulates digestion and relieves constipation.  

Ø  Malasana (Garland Pose): Helps improve bowel movements.  

Ø  Tadasana (Mountain Pose): Promotes overall digestion and blood circulation.  

Ø  Kati Side Bending:Stretches and activates the digestive organs.  

Ø  Kakrasana (Crow Pose):Enhances intestinal activity. 

Practicing these poses regularly can strengthen your digestive system and help eliminate toxins naturally.  

Why Choose Natural Remedies?

While medications may provide quick relief, they often come with side effects and don’t address the root cause. Natural remedies like fruits and yoga not only relieve constipation but also improve overall health. They’re safe, effective, and sustainable for long-term wellness.  

Final Thoughts

Constipation can be uncomfortable and frustrating, but it doesn’t have to be a permanent problem. By incorporating fiber-rich fruits like plums, kiwi, figs, and papaya into your diet and practicing yoga regularly, you can improve your digestion and enjoy a healthier, more comfortable life.  

Start today and experience the power of natural remedies!